My challenges were to maintain muscle mass & energy levels while losing weight. Lynsay looked at my diet indepth. She gave advice and guidance as to how I should introduce certain food / food groups that would benefit me. Following her advice, the desired results were achieved.

I also suffer from insomnia and Lynsay had invaluable advice regarding this. Recommendations of what could aid or improve my quality of sleep.

I’d highly recommend Lynsay. She has a very calm nature, invaluable knowledge and guidance and is  always happy to respond to any requests.