As a Nutritional Therapist and Personal Trainer, I don’t just give you a generic diet and exercise plan that will fail. I take the time to get to know you, your medical history, your struggles and ultimately what you want to achieve so together we can make it happen.
1:1 Coaching
What’s included;
- Initial 60 minute consultation
- A personalised nutrition, lifestyle and exercise plan
- Meal ideas and planning
- Weekly feedback of diet diaries (can sync with MyFitnessPal)
- Whats app support during the week
Following your initial consultation you will then roll onto a monthly plan, for price details please get in touch.
Who is this programme for?
This programme is for anyone who is serious about making changes to reach their goals. You may be someone who has tried countless diets but either nothing has worked or the results have not lasted. You may feel lost about what to try, what you should be eating and what exercise you should be doing. This programme will be PERSONALISED for you, taking into account everything about you, from your likes and dislikes, health conditions and any symptoms you are experiencing. The level of support you will receive coupled with expert advice means that goals can be achieved!
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