Frequently asked questions

1. What’s included in the monthly plan?

Each monthly plan includes personalised nutrition guidance, custom workout plans and weekly check-ins via whatsapp message or call. Ongoing support is included throughout the month.

2. How do weekly check-ins work?

Weekly check-ins are done via Whatsapp. We review your progress, update goals if needed, and adjust your nutrition or training based on your results and feedback.

3. Can I cancel or pause my subscription?

Yes. You can cancel or pause your subscription at any time before your next billing cycle. Just give us [24–72 hours] notice.

4. Is this plan customised to me?

Absolutely. Plans are fully tailored to your goals, lifestyle, fitness level, health and dietary preferences or restrictions.

5. Do I need gym membership?

Not necessarily. I can create home or gym-based workouts depending on your setup and preference.

6. How do I sign up?

Simply fill in the contact form, schedule a call with me or contact my via instagram or facebook. We will then schedule your initial intake consultation via telephone call which will take approximately an hour. This enables me to get to know everything about you to create a truly personalised plan.

7. What if I have dietary restrictions or allergies?

As an experienced Nutritional Therapist I take a holistic and personalised approach to health and fitness addressing any restrictions or allergies you have so that your plan is tailored to you.

8. Is this suitable for beginners?

Yes! Whether you’re a beginner or more advanced, plans are adjusted to your current level and scaled as you progress.

9. How do payments work?

Payments are billed monthly via Stripe You’ll be charged on the same day each month unless you cancel.

10. Do I need to have an initial consultation?

Yes, this is necessary to create a truly bespoke plan. Unlike other nutrition and fitness advice, my plans are specifically designed for you, taking into consideration your health history, any medications you may be on, dietary preferences, dietary restrictions, allergies and personal goals!